You don’t have to be a gym instructor or dietician to keep a healthy and fit body. All what you need to do is just to make sure you take a light exercise and know what you eat. A “clean” eating manners will provides more energy and better health. It should come with a regular light exercise at least 3 times a week, 30 minutes every session.
According to Harvard Medical School, walking is a light and most practical exercise you could practice. Try to walk every day for 10 to 15 minutes until you can achieve 30 minutes per day. It will benefits you improving the cholesterol levels, blood pressure, toughen your bones, as well to boost your mood. Most important, it can help to reduce some diseases for example like diabetes and heart disease. It is also recommended to improve memory and avoid memory loss associated with aging.
Eating a clean food contributes to the best and healthiest body you could gain. What is it mean by eating clean food? It is about eating foods like vegetables, fruits and whole grains, together with healthy proteins and fats such like a lean meats. Additionally, a clean food should avoid additives, preservatives, unhealthy fats and large consumption of sugar and salt. In order to practice a clean food eating habits, please say a big no to frozen and processed foods.
So, the choice is yours. We are from Faculty of Hospitality and Lifestyles of Geomatika University College are so glad sharing these lifestyle tips for you to maintain a healthy and happier habits. Just to add, do not forget to take a regular health examination test to know your body fit level. Remember, healthy body contributes to fit brain.<>